Ayurveda Remedies Arthritis
You can find instructions for ayurveda remedy for arthritis even though ayurveda is pretty much applicable for any kind of ailment. It may be attributed to the inconvenience that is common in arthritis. When it comes to explaining the causes of disease, ayurveda uses the principles of doshas. Arthritis is usually associated with the vata dosha being aggravated. When we talk about the vata dosha, it usually talks about air. When you vata gets compromised, your ama or digestive toxins will increase in levels. All this digestive toxin will be settle in your joints that will cause the pain.
The best way for you to reverse the effects of ama is to start being selective with the foods that you eat. You should keep yourself from eating produce like cabbage, cauliflower, broccoli, okra and potatoes because they make you produce gas. The likes of coffee, tea, sugar and yogurt should only be taken in on conservative amounts. All of these modifications have to be made because you are aiming at detoxifying your system.
To make up for that, you can load up on cumin, coriander, ginger, garlic, fennel and tumeric. Another group of food that can aid your detoxification includes fresh fruit juices, vegetable salads, pumpkins and squash.
In fact, you can drink as much Vitamin C juice as you want because the vitamin relieves joint pains.
Another way to detoxify your system is by fasting. Make sure that you are fasting the right way though. You could jar your digestive system if you fast for long periods of time. You should only fast one in every week. You don’t have to go on dry fasts, you can consume drinks to keep your energy from draining.
You can also do light exercises as a remedy. Of course you should never over-exercise.
Massages are also perfect for treating arthritis as far as ayurveda is concerned. You can even have the masseuse linger on those joints that bother you the most but the most important thing is that you use special oils like mustard and sesame. You can choose which of the following treatments you can try but for best results, do combinations.
Elliot Pearson is an author at the Ayurvedic Herbs Blog where you can Find Your Ayurvedic Body Type Dosha
Get Ayurvedic Herbs For Detox and Cleansing to cleanse and heal your body
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