2009 October » Ayurveda Made Easy

Ayurveda Remedies Arthritis

You can find instructions for ayurveda remedy for arthritis even though ayurveda is pretty much applicable for any kind of ailment. It may be attributed to the inconvenience that is common in arthritis. When it comes to explaining the causes of disease, ayurveda uses the principles of doshas. Arthritis is usually associated with the vata dosha being aggravated. When we talk about the vata dosha, it usually talks about air. When you vata gets compromised, your ama or digestive toxins will increase in levels. All this digestive toxin will be settle in your joints that will cause the pain.

The best way for you to reverse the effects of ama is to start being selective with the foods that you eat. You should keep yourself from eating produce like cabbage, cauliflower, broccoli, okra and potatoes because they make you produce gas. The likes of coffee, tea, sugar and yogurt should only be taken in on conservative amounts. All of these modifications have to be made because you are aiming at detoxifying your system.

To make up for that, you can load up on cumin, coriander, ginger, garlic, fennel and tumeric. Another group of food that can aid your detoxification includes fresh fruit juices, vegetable salads, pumpkins and squash.

In fact, you can drink as much Vitamin C juice as you want because the vitamin relieves joint pains.

Another way to detoxify your system is by fasting. Make sure that you are fasting the right way though. You could jar your digestive system if you fast for long periods of time. You should only fast one in every week. You don’t have to go on dry fasts, you can consume drinks to keep your energy from draining.

You can also do light exercises as a remedy. Of course you should never over-exercise.

Massages are also perfect for treating arthritis as far as ayurveda is concerned. You can even have the masseuse linger on those joints that bother you the most but the most important thing is that you use special oils like mustard and sesame. You can choose which of the following treatments you can try but for best results, do combinations.

Elliot Pearson is an author at the Ayurvedic Herbs Blog where you can Find Your Ayurvedic Body Type Dosha
Get Ayurvedic Herbs For Detox and Cleansing to cleanse and heal your body

Article Source:http://www.articlesbase.com/alternative-medicine-articles/ayurveda-remedies-arthritis-1383843.html

14th October 2009

Ayurveda and Yoga – The Pillars of Alternative Medicine

People all over the world are becoming increasingly health conscious. This is the reason why we are witnessing a huge rise in the popularity of alternative medicine or treatments that teach us to do away with medication and drugs. Ayurveda and Yoga have proven to be two of the most formidable pillars of alternative medicine. These sister Vedic sciences have been united for thousands of years for the sake of healing the body, mind, and consciousness.

In lay terms, Ayurveda is known to deal more with the health of the body, while Yoga deals with purifying the mind and consciousness. However, both these sciences complement and complete each other to make way for a healthy existence.

Enlisted here are few of the similarities between Ayurveda and Yoga:
• They are ancient Vedic teachings. Yoga finds its origin in the Yajur Veda, while Ayurveda originates in the Atharva Veda and Rig Veda.
• Both these sciences teach that keeping the body healthy is vital for fulfilling the four main objectives of life: Dharma (Duty), Artha (Wealth), Kama (Desire), and Moksha (Liberation).
• Both Ayurveda and Yoga recognize that there needs to be a balance between doshas (humors), dhatus (tissues), and malas (waste products) in order to maintain good health.
• Their metaphysical anatomy and physiology is same – they consist of 72,000 nadis (subtle channels), 7 main chakras (energy centers), 5 bodily sheaths, and the Kundalini Shakti (energy).
• The use of diet, herbs, asana, pranayama, meditation, mantra, astrology, prayer, puja, and rituals is advocated by both these Vedic sciences for healing of the entire being.
• The cleansing methods advocated by both Ayurveda and Yoga encourage the removal of waste products and toxins through their natural routes of elimination. Ayurveda has panchakarma (five cleansing actions) and yoga uses Shat Karma (six purification measures).

All in all, these Vedic sciences encourage physical health as a good foundation for mental, emotional, and spiritual well-being. As someone is looking for a fitter body and a calmer mind, you should take yoga classes and learn as much as possible about Ayurveda. You can get enrolled for yoga classes online that are offered by a number of health and wellness portals.

Divine Wellness is a comprehensive online resource offering a great deal of information on Ayurveda and Yoga. The portal also offers yoga classes online, meant for those looking for alternative medicine options for better health and lifestyle.

Gauri Sharma is a Yoga expert working with Divine Wellness. This online portal is dedicated to holistic health therapies and clearly defines the connection between weight loss, Ayurveda and Yoga. To know more about how weight loss and yoga are related, visit http://www.divinewellness.com.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/ayurveda-and-yoga-the-pillars-of-alternative-medicine-1336650.html